GRATITUDE JOURNAL

Gratitude has been flattened into a performance. This journal
is not that.

This is a practice of noticing what is actually here — even
when what is here is complicated. Six sections guide you
through gratitude for the body, the present moment, the people
who have tended to you, the hard seasons, the unseen forces
and ancestors, and yourself.

Each section opens with a grounding reflection and moves into
five honest prompts. A daily practice guide and free writing
pages close the journal.

You do not have to feel grateful. You only have to look.

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