THE BODY SPEAKS

Before the mind finds words, the body speaks. This somatic and ritual guide is for the woman who has spent too long overriding her body's signals. It covers the nervous system in plain language, body scanning, four breath practices, plant allies for regulation and grounding, five somatic rituals including the five minute floor practice, a daily body ritual, and four journal pages.

The body is where all the work eventually lands. 

This guide teaches you how to listen to it. 

Instant digital download.